Weight Loss In Destin, FL
Semaglutide
How Semaglutide Supports Effective Weight Loss
Semaglutide is a powerful GLP-1 medication that mimics your body’s natural hormones to reduce appetite, regulate blood sugar levels, and support consistent weight loss. At Destin Weight Loss and Wellness, we utilize Semaglutide as part of a personalized, medically supervised plan—so you can lose weight without extreme diets or rigorous workouts.
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By targeting hunger signals in the brain, Semaglutide helps you feel full in smaller portions—creating the foundation for lasting lifestyle change. We begin with a low dose and gradually increase based on your body’s needs, aiming for 1–2 pounds of weight loss per week. Combined with personalized coaching on nutrition, hydration, and daily habits, Semaglutide supports fat loss, preserves muscle, and improves metabolic health.
Tirzepatide
Tirzepatide for Advanced Fat Loss and Metabolic Health
Tirzepatide is a cutting-edge dual-action injectable that activates GLP-1 and GIP receptors, reducing appetite, increasing fat burning, and improving insulin sensitivity. At Destin Weight Loss and Wellness, we recommend Tirzepatide for patients seeking accelerated yet sustainable weight loss—especially those struggling with insulin resistance or persistent fat.
Our approach includes progressive dosing and regular monitoring to ensure safe, steady results. With a target of 1–2 pounds of fat loss per week, Tirzepatide works best when combined with our expert nutrition advice and lifestyle coaching—helping you reshape your body, boost energy, and enhance long-term health.
Benefits
Significant Weight Loss
Semaglutide and Tirzepatide are clinically proven to aid in substantial weight reduction by helping to suppress appetite and control food intake.
Reduced Appetite & Cravings
These medications work by reducing hunger and cravings, helping you maintain healthier eating habits and stick to your weight loss goals.
​Long-Lasting Results
Semaglutide and Tirzepatide offer sustained weight loss results when combined with a healthy diet and exercise routine.
Improved Metabolic Health
By promoting weight loss, these treatments can improve metabolic conditions such as Type 2 diabetes, hypertension, and high cholesterol levels.
Enhanced Energy Levels
As you lose weight and improve your health, many patients experience increased energy levels, making it easier to stay active and motivated.
Dosing Guidelines (Semaglutide, Tirzepatide)
The Most Powerful Breakthrough in Weight Loss
Semaglutide: Start at 10 units weekly, increase by 5 units weekly or as needed to maintain 1–2 lbs/week of weight loss under medical supervision.
Tirzepatide: Start at 10 units weekly, increasing by 5 units as tolerated. Target: 1–2 lbs/week weight loss.
Nutrition Tips for GLP-1 Patients
Support Your Progress with Smart Nutrition
To maximize results and reduce common GLP-1 side effects like nausea or constipation, follow these guidelines:
Protein: Aim for 100g/day to preserve lean muscle and improve satiety.
Fiber: Aim for 50g/day to support digestion and blood sugar balance.
Hydration: Drink half your body weight in ounces (e.g. 150 lbs = 75 oz/day) to support digestion and appetite control.
Lipotropic Shots
Boost Fat Metabolism and Energy with Lipotropic B12 Injections
Lipotropic injections are a powerful way to support your body's natural fat metabolism and energy levels in Destin, Florida. Often referred to as fat burner shots, these injections combine essential nutrients such as B12, methionine, inositol, and choline to help your body break down and eliminate fat more efficiently. By promoting better liver function and facilitating the conversion of fat into energy, lipotropic injections can enhance the effectiveness and sustainability of your weight loss plan.
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Whether you're pursuing a healthier lifestyle or complementing GLP-1 therapy, adding a B12 lipotropic injection routine can enhance results. Clients report improved energy, sharper focus, and faster progress toward their fitness goals. When paired with regular exercise and a balanced diet, these targeted injections provide a safe and convenient boost to your metabolism, helping you feel energized and confident while achieving long-term results.
Medical Consults for Weight Loss
Personalized Medical Weight Loss Plans for Lasting Results
Our medical weight loss consultations are designed to help you achieve sustainable, long-term results through a customized approach. Each session begins with a detailed evaluation of your health, goals, and lifestyle, enabling our licensed providers to create a personalized plan tailored to your unique needs. We focus on finding the best combination of nutrition, supplements, and therapies to support your overall wellness and success.
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By integrating options such as GLP-1 medications and peptide treatments, our medical team helps you take a science-based approach to achieve your ideal weight. With professional guidance and ongoing support, you can reach your goals confidently and maintain lasting results.
​Easy Protein & Fiber Snack Ideas
Stay Full and Energised with These Simple Snacks
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Greek yogurt + chia seeds
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Low-sugar protein shake + flaxseed
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Hard-boiled eggs + avocado toast (high-fiber bread)
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Hummus with raw veggies or fiber-rich crackers
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Tuna salad in lettuce wraps
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Edamame or roasted chickpeas
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Almonds + apple slices
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Cottage cheese + raspberries
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String cheese + cherry tomatoes
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Turkey roll-ups + raw carrots
GLP-1 Weekly Meal Plans
Omnivore Plan
Breakfast
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Greek yogurt with berries and chia seeds
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Scrambled eggs with spinach and avocado
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Protein smoothie with banana, almond butter, and protein powder
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Oatmeal with almond milk, flaxseed, and blueberries
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Boiled eggs with gluten-free toast and a tomato slice
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Cottage cheese with pineapple
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Avocado toast with egg
Lunch
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Grilled chicken salad with mixed greens and olive oil
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Quinoa bowl with roasted veggies and feta
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Turkey lettuce wraps with hummus and cucumber
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Tuna salad with mixed greens and olive oil dressing
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Chicken and vegetable soup with gluten-free crackers
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Salmon and brown rice bowl with broccoli
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Leftover protein bowl with greens
Dinner
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Grilled salmon with asparagus and sweet potato
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Chicken stir fry with mixed veggies and rice
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Turkey chili with beans and gluten-free cornbread
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Stuffed bell peppers with lean ground beef and rice
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Shrimp and zucchini noodles
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Gluten-free pasta with marinara and ground turkey
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Grilled steak with steamed broccoli and quinoa
Omnivore Grocery List
Protein
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Chicken breast
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Turkey
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Salmon
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Eggs
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Greek yogurt
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Protein powder
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Cottage cheese
Grains & Carbs
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Brown rice
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Quinoa
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Gluten-free pasta
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Oatmeal
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Sweet potatoes
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Gluten-free bread
Fruits
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Bananas
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Berries
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Pineapple
Vegetables
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Spinach
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Broccoli
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Bell peppers
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Zucchini
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Avocado
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Tomatoes
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Asparagus
Dairy & Alternatives
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Almond milk
Pantry Staples
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Olive oil
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Chia seeds
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Flaxseed
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Hummus
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Gluten-free granola
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Marinara sauce
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Herbs and spices
Vegan Plan
Breakfast
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Tofu scramble with veggies and avocado
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Vegan protein smoothie with almond milk and berries
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Oatmeal with peanut butter and banana
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Chia pudding with almond milk and berries
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Vegan yogurt with granola and fruit
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Avocado toast on gluten-free bread
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Smoothie bowl with hemp seeds and fruit
Lunch
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Quinoa salad with chickpeas and vinaigrette
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Lentil soup with gluten-free toast
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Vegan wrap with hummus and veggies
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Black bean and corn salad
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Tofu stir fry with rice
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Stuffed sweet potatoes with black beans and avocado
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Vegan Buddha bowl
Dinner
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Vegan chili with lentils and beans
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Stir-fried tempeh with veggies and brown rice
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Gluten-free pasta with vegan pesto and cherry tomatoes
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Chickpea curry with rice
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Stuffed bell peppers with quinoa and black beans
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Zucchini noodles with marinara and mushrooms
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Vegan tacos with lentil-walnut meat
Vegan Grocery List
Protein
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Tofu
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Tempeh
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Lentils
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Chickpeas
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Vegan yogurt
Grains & Carbs
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Brown rice
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Quinoa
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Gluten-free pasta
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Oatmeal
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Sweet potatoes
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Gluten-free bread
Fruits
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Bananas
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Berries
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Pineapple
Vegetables
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Spinach
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Broccoli
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Bell peppers
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Zucchini
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Avocado
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Tomatoes
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Asparagus
Dairy & Alternatives
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Almond milk
Pantry Staples
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Olive oil
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Chia seeds
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Flaxseed
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Hummus
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Gluten-free granola
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Marinara sauce
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Herbs and spices
Gluten-Free Plan
Breakfast
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Greek yogurt with honey and gluten-free granola
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Scrambled eggs with mushrooms and gluten-free toast
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Smoothie with spinach, banana, and almond butter
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Chia pudding with almond milk and fruit
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Gluten-free pancakes with almond butter
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Boiled eggs with gluten-free bagel
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Cottage cheese with gluten-free toast
Lunch
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Grilled chicken salad with gluten-free dressing
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Tuna salad with gluten-free crackers
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Quinoa and chickpea bowl
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Turkey lettuce wraps
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Gluten-free vegetable soup
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Grilled salmon with mixed greens
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Egg salad with gluten-free toast
Dinner
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Grilled chicken with quinoa and broccoli
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Stuffed peppers with ground turkey and rice
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Gluten-free pasta with meat sauce
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Shrimp stir fry with rice
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Beef and vegetable kabobs with sweet potato
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Chicken fajitas with gluten-free tortillas
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Salmon with roasted veggies
Gluten-Free Grocery List
Protein
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Chicken breast
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Turkey
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Salmon
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Eggs
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Greek yogurt
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Cottage cheese
Grains & Carbs
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Brown rice
-
Quinoa
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Gluten-free pasta
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Oatmeal
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Sweet potatoes
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Gluten-free bread
Fruits
-
Bananas
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Berries
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Apples
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Pineapple
Vegetables
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Spinach
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Broccoli
-
Bell peppers
-
Zucchini
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Avocado
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Tomatoes
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Asparagus
Dairy & Alternatives
-
Almond milk
Pantry Staples
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Olive oil
-
Chia seeds
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Flaxseed
-
Hummus
-
Gluten-free granola
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Marinara sauce
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Herbs and spices
