All Posts

Curious how GLP-1 dosing works? This post explains our gradual titration schedule designed to support steady weight loss — around 1–2 pounds per week — while minimizing side effects like nausea and fatigue. Learn how slow, consistent dosing leads to better results, fewer setbacks, and a smoother path to your goals.

Starting GLP-1 therapy? While it can curb cravings and support weight loss, many don’t expect the early fatigue that comes with it. This post shares realistic, low-impact ways to stay active — from NEAT movement and daily walks to fun, flexible fitness ideas — so you can support your progress without burning out.

“Frotox” is what we call it! Yes, we are talking about the cryofacial. This relatively new procedure gained its popularity from whole...