Nutrition

Packed with high-protein, low-glycemic, nutrient-dense meals to help you push past your weight loss stall. Day 1 Breakfast: Greek yogurt + vanilla protein powder + blueberries + chia seed Lunch: Grilled chicken salad with avocado, cucumber, tomato, olive oil vinaigrette Dinner: Salmon with roasted asparagus & mashed sweet potato Snack: String cheese + almonds Day 2 Breakfast: Egg white omelet with spinach, mushrooms, and feta Lunch: Tuna lettuce wraps with romaine leave

If you’re using GLP-1 medications like Semaglutide or Tirzepatide and have stopped seeing progress, you’re not alone. Weight loss plateaus are a common and expected part of the journey. The good news is there are simple, research-supported strategies that can help restart progress. Why Do Plateaus Happen? As your body loses fat, its energy needs decrease. Your metabolism can slow, and your body adapts to the lower calorie intake. Hormonal changes, fluid shifts, and reduced mu

When it comes to weight loss, a well-rounded approach is key. While medications like Semaglutide  and Tirzepatide , which are GLP-1 receptor agonists, can significantly aid in controlling hunger, improving blood sugar levels, and promoting fat loss, they work best when combined with a healthy, balanced diet. One of the most effective ways to maximize weight loss results while using these medications is by incorporating high-protein  and high-fiber  foods into your daily meals