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If you’re using GLP-1 medications like Semaglutide or Tirzepatide and have stopped seeing progress, you’re not alone. Weight loss plateaus are a common and expected part of the journey. The good news is there are simple, research-supported strategies that can help restart progress. Why Do Plateaus Happen? As your body loses fat, its energy needs decrease. Your metabolism can slow, and your body adapts to the lower calorie intake. Hormonal changes, fluid shifts, and reduced mu

Curious how GLP-1 dosing works? This post explains our gradual titration schedule designed to support steady weight loss — around 1–2 pounds per week — while minimizing side effects like nausea and fatigue. Learn how slow, consistent dosing leads to better results, fewer setbacks, and a smoother path to your goals.

Starting GLP-1 therapy? While it can curb cravings and support weight loss, many don’t expect the early fatigue that comes with it. This post shares realistic, low-impact ways to stay active — from NEAT movement and daily walks to fun, flexible fitness ideas — so you can support your progress without burning out.