top of page
Search

How to Stay Active on GLP-1s (Even If You’re Low Energy)

Updated: Jun 11

Starting GLP-1 therapy can bring major shifts in how your body feels — including more control over cravings, reduced appetite, and weight loss. But one thing many clients don’t expect? Feeling tired or low energy, especially in the first few weeks.

This can make staying active feel... harder than usual.

But here’s the thing: you don’t need intense workouts to support your GLP-1 progress. Small, consistent movement matters — and it adds up fast.


Here are some realistic ways to stay active (even on days when motivation is low):


1. Start with NEAT Movement

NEAT stands for Non-Exercise Activity Thermogenesis — in other words, everyday movement that burns calories without feeling like a workout.

Try:

  • Walking while on calls

  • Parking farther from entrances

  • Taking the stairs

  • Light cleaning or yard work

  • Stretching while watching TV

Even 10-minute chunks can boost metabolism and mood.


2. Daily Walks = Major Wins

Walking is one of the most underrated fat-burning tools out there.

Aim for:

  • 15–30 minutes per day (broken into shorter walks if needed)

  • A goal of 5,000–8,000 steps/day to start

  • Bonus: Bring a friend, dog, or podcast

It helps regulate blood sugar, reduce bloat, and lift your mood.


3. Try Low-Impact Strength or Toning

Even just 2x a week of bodyweight strength or resistance training helps preserve muscle mass (especially while losing fat).

Ideas:

  • Resistance bands at home

  • EMS body sculpting sessions at our clinic

  • Beginner-friendly YouTube or app workouts

  • Barre, Pilates, or yoga for tone + flexibility


4. Make Movement Fun Again

The best kind of exercise is the one you’ll actually do.

Instead of forcing the gym, try:

  • Dancing in your kitchen

  • Swimming

  • Hiking local trails

  • Rebounding on a mini trampoline

  • Playing with your kids or pets


Final Thoughts

Being active on GLP-1s doesn’t have to mean pushing through fatigue or starting a hardcore fitness plan. Just focus on moving more, consistently, and listening to your body.

You’re already doing the hard part by showing up for your health. Let movement be a way to celebrate that progress — not punish yourself for where you started.

 
 
bottom of page