Make No Promises and Tell No Lies

Let's talk about the truth behind GLP-1 results — because while Semaglutide, Tirzepatide, or Retatrutide are incredible tools, they're just one piece of the puzzle.

If you want real, lasting success, here's what has to happen behind the scenes while your medication does its job.

Eat 4–6 Small Balanced Meals a Day

GLP-1s slow digestion, which can make it easy to skip meals — but that's a mistake. You still need consistent fuel to preserve muscle and metabolism.

Aim to:

• Eat 4–6 small meals or snacks daily

• Include lean protein, healthy fat, and complex carbs at each

• Never skip breakfast — your metabolism depends on it

Hit 100+ Grams of Protein Daily

Protein is your body's building block — and it prevents muscle loss while the scale goes down.

Try:

• Eggs, chicken, turkey, fish, Greek yogurt, tofu, or protein shakes

• Tracking your intake (aim for 100–120 g/day)

• Adding a protein source to every meal

Get 50+ Grams of Fiber

Fiber keeps digestion regular, balances blood sugar, and helps you feel full longer.

Add:

• Fruits, veggies, chia seeds, avocado, lentils, and oats

• A fiber supplement like psyllium husk, if you fall short

Move 2–3 Times a Day (Yes, Really!)

You don't need hours in the gym — just consistent movement.

Focus on:

• 10-minute walks after meals to lower blood sugar

• One resistance workout daily (weights or bodyweight)

• Stretching, yoga, or a vibration plate to improve circulation

Hydrate Like It's Your Job

Water supports your liver, flushes toxins, and keeps your energy up.

Goal:

• Drink half your body weight in ounces of water daily

• Add electrolytes, lemon, or a splash of juice if plain water is tough

Prioritize Sleep & Recovery

Your body burns fat and repairs muscle while you rest.

Tips:

• Get 7–9 hours of sleep nightly

• Keep a consistent bedtime

• Avoid screens an hour before bed to improve the quality of rest

Manage Stress & Cortisol

Chronic stress can stall your progress — even with a perfect diet.

Try:

• Meditation, deep breathing, or journaling

• Short solo walks to reset your mind

• Protecting your peace and scheduling downtime

Support Your Cells

Enhance your results with regenerative and wellness therapies that work in synergy with GLP-1s:

• NAD⁺ injections or IVs for energy and recovery

• B-Complex and Lipo-MIC shots to support metabolism and fat breakdown

• CryoSkin, EMSculpt, or body contouring to tone and tighten as you lose

Bottom Line

Your injections give you the opportunity — your habits make it permanent.

The clients who achieve the best transformations don't rely on the needle alone — they build a lifestyle that supports their metabolism, hormones, and mindset.

If you're ready to go all-in on your results, our team can help personalize your nutrition, movement, and supplement plan.

Let's make your GLP-1 journey a transformation — not just a weight-loss phase.

Important Notice

Results vary for every individual and are not guaranteed. Weight-loss and wellness outcomes depend on your personal health history, consistency, and lifestyle habits.

Refunds will not be issued once compounded medications have been dispensed.

All peptides and compounded medications offered through Destin Weight Loss & Wellness are sourced from licensed, U.S.-based compounding pharmacies that meet or exceed FDA and 503A/503B compliance standards.

Pharmacy credentials and certifications are available upon request.