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When it comes to restoring youthful skin, today’s medical aesthetics industry offers more options than ever before. While traditional...

If you’ve ever slashed calories dramatically or skipped workouts in an effort to lose weight faster, you may have noticed something surprising — the scale stops moving. It’s frustrating, and it feels unfair. But here’s the science: your body is wired to protect you from what it perceives as “starvation.” 1. Your Metabolism Slows Down When you cut calories too aggressively, your body senses an energy shortage. In response, it turns down the “metabolic thermostat” to conserve e

Packed with high-protein, low-glycemic, nutrient-dense meals to help you push past your weight loss stall. Day 1 Breakfast: Greek yogurt + vanilla protein powder + blueberries + chia seed Lunch: Grilled chicken salad with avocado, cucumber, tomato, olive oil vinaigrette Dinner: Salmon with roasted asparagus & mashed sweet potato Snack: String cheese + almonds Day 2 Breakfast: Egg white omelet with spinach, mushrooms, and feta Lunch: Tuna lettuce wraps with romaine leave