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If you’ve ever slashed calories dramatically or skipped workouts in an effort to lose weight faster, you may have noticed something surprising — the scale stops moving. It’s frustrating, and it feels unfair. But here’s the science: your body is wired to protect you from what it perceives as “starvation.” 1. Your Metabolism Slows Down When you cut calories too aggressively, your body senses an energy shortage. In response, it turns down the “metabolic thermostat” to conserve e

Packed with high-protein, low-glycemic, nutrient-dense meals to help you push past your weight loss stall. Day 1 Breakfast: Greek yogurt + vanilla protein powder + blueberries + chia seed Lunch: Grilled chicken salad with avocado, cucumber, tomato, olive oil vinaigrette Dinner: Salmon with roasted asparagus & mashed sweet potato Snack: String cheese + almonds Day 2 Breakfast: Egg white omelet with spinach, mushrooms, and feta Lunch: Tuna lettuce wraps with romaine leave

Helping You Make Smarter, Healthier Choices Every Day At Destin Weight Loss & Wellness, we’re all about giving you the tools to take your health into your own hands—whether you’re in the office or on the go. Today, we’re spotlighting two incredible apps we recommend to many of our clients: Yuka  and Shotsy . These free apps make it easier to shop clean, track your wellness, and stay informed—so your journey toward better health doesn’t stop when you leave our doors. Yuka: Sca